As an experienced personal trainer and women’s health and fitness coach, I designed MenoMojo so you can flip the script on menopause. Access the tools you need to take control and avoid being defined by “the change.” Learn how to build your strength, fuel your body and reclaim your confidence to live a healthier and happier life.
The weight gain, brain fog, night sweats and mood swings of menopause make you feel like another person and add an extra layer of complexity to your already busy life. The symptoms of perimenopause and menopause may dent your confidence – but they don’t have to rule your life or ruin your self-esteem.
At MenoMojo, I believe menopause shouldn’t define you. If anything, it’s an opportunity to get strong, become confident and feel good in your skin. I empower women to live a fit, healthy lifestyle so you can get your mojo back.
Benefit from tailored at-home or gym-based strength training plans to improve flexibility, mobility and balance.
Access healthy and convenient recipes to boost energy levels and fuel your body.
Stay motivated by following your progress. You can even sync your account with HealthKit.
Keep up to date with the latest research and join a community of like minded women
Since 2018, Amy has helped women of all ages create sustainable health and fitness plans that fit into everyday life. A qualified exercise scientist, personal trainer and menopause coach, Amy helps you take ownership of your health and wellbeing to empower you through perimenopause, menopause and beyond.
After working with so many women over the years, four common factors are key to a positive menopause experience.
It all starts here. Who do you want to be? What are your values? Together, we create a menopause vision statement and align your habits and behaviours to reflect your values.
Consistency, accountability and a personalised approach are key. I get to know your lifestyle, goals and physiology to develop the right fitness plan for you.
No more rules, no more diets. Instead, lets improve your relationship with food and fuel your body in a healthy way.
Self-care is crucial to living well, feeling good and managing this transition. I’ll guide you on strategies to improve sleep, manage stress and prioritise ‘me time’.
Menopause is no picnic – but you already know that. Weight gain, mood swings and night sweats are frustrating and exhausting. Then there’s the brain fog, bloating and general feeling that you are no longer “you” anymore.
If you’re a woman over 40, menopause is inevitable – but you don’t have to struggle through it on your own. My MenoMojo menopause fitness app offers online personal training, nutrition advice and progress tracking so you can take back control and feel unstoppable!
When it comes to menopause, knowledge is power. Subscribe to my email list to get menopause support, health and fitness tips and more, sent straight to your inbox.
