As a woman in my 50’s I’m honestly fitter and stronger than I’ve ever been. Having previously injured myself lifting weights I had complete confidence that the workouts Amy methodically devised for me were safe and super effective. Amy has extensive expertise in her field and the results I achieved following were testament to this.

Amy has been my personal trainer for 4 months now following a diagnosis of osteoporosis. I have seen amazing results in that time. My strength has improved immensely. I have never felt stronger. The results I have achieved are due to Amy's perfect combination of diverse training methods, individualized strength training programs and challenging yet achievable goal setting.

Since working with Amy, it’s seriously changed my life! I’m happier, stronger and fitter! It’s been so good for mental health. My relationship to food has gone from very disordered eating over a long period of my life, to understanding food better, enjoying eating more than I have in a long time and surprise surprise actually still maintaining a healthy weight! My body has definitely toned up and I’m stronger for sure. I feel really positive about my body which has not always been the case.

Twenty years ago I had a motorcycle accident that left me with a sore, tired and stiff right arm. Add in poor posture, stress and tension and I felt tight and awkward a lot of the time. I’d never had a personal trainer before but thought I’d give it a shot. And I’m so glad I did! I feel more comfortable and in control of my body again. I’m healthier, more flexible, more relaxed (mostly!). The general wellbeing benefits have been the best – I feel much better about myself. With Amy it felt like working with a training partner as much as a coach.