One Simple Step If You Struggle With Consistency
Struggle with consistency? All you need to do to get results is to always be moving forward, regardless of what yesterday looked like.
Struggle with consistency? All you need to do to get results is to always be moving forward, regardless of what yesterday looked like.
Many women over 40 find that weight loss gets a little trickier. Here’s the secret to better weight loss for women over 40.
Knowledge is power and when it comes to your health and fitness, understanding yourself better and having compassion for where you are right now in your journey, is the first step to making meaningful change.
Nutrition and diet are a key part of managing menopause & staying strong. Grab our top 3 tips for balanced healthy meals & snacks.
What really matters when it comes to weight loss; where you should be directing your energy, and to cut through all the misinformation out there about the best way to lose fat.
The problem with calorie restriction however, is that you might not be getting your daily nutritional requirements and that’s leaving you ravenous later on in the day.
I’m Amy – a qualified personal trainer from Newcastle who wants to help you navigate menopause with strength and confidence. An exercise scientist and women’s health & fitness coach, I believe all women deserve to feed good in their own skin.
