SET YOURSELF UP FOR SUCCESS: The Power of Outcome and Behavior-Based Goals
If you don’t have a clear goal in mind that’s specific, measurable and time bound, you will miss out on being efficient and effective with your time and energy.
If you don’t have a clear goal in mind that’s specific, measurable and time bound, you will miss out on being efficient and effective with your time and energy.
3 tips for a better mindset towards exercise. It’s hard to stay consistent with exercise, improving your mindset will help. Here’s how.
I’m Amy – a qualified personal trainer from Newcastle who wants to help you navigate menopause with strength and confidence. An exercise scientist and women’s health & fitness coach, I believe all women deserve to feed good in their own skin.
