Get a kickstart on your menopause journey with this comprehensive health check call
Tired of not knowing what to do in the gym? Wondering if strength training is good for menopausal women? Looking for nutrition advice from someone you can trust? The MenoMojo app is for you! My exclusive menopause-specific training app gives you evidence-based workout plans complete with video how-to’s, best practice nutritional advice, recipes, an accountability tracker, mindfulness strategies, menopause resources and more!
Sign up today and receive your first month free when you use the code “1MONTHFREE” at checkout! menomojo.programs.app/checkout
I coach women across Australia via Zoom. Get the personalised support and accountability you need to get your mojo back. Together we’ll create a sustainable health and fitness plan to integrate into your daily life, easily and consistently.
Because every woman’s menopause experience is unique, I help you stay on track as we work towards your goals with realistic, evidence-based strategies.
Every woman deserves to feel her best, especially during menopause. You don’t have to go through the tough stuff alone. A Menopause Health Audit can help you reshape your lifestyle so you can start feeling like yourself again!
We’ll discuss how you feel now versus how you’d ideally LIKE to feel, and come up with a realistic action plan to get you there. Based on my philosophy of the four pillars of health, we’ll choose the best evidence-based strategies to manage your menopausal symptoms and kickstart your journey to a healthier, happier you!
