The weight gain, brain fog, night sweats and mood swings of menopause make you feel like another person and add an extra layer of complexity to your already busy life. The symptoms of perimenopause and menopause may dent your confidence – but they don’t have to rule your life or ruin your self-esteem.
At MenoMojo, I believe menopause shouldn’t define you. If anything, it’s an opportunity to get strong, become confident and feel good in your skin. I empower women to live a fit, healthy lifestyle so you can get your mojo back.
We’ll discuss your goals and plan the next step of your fitness journey.
Choose the best option for you: The Menomojo App, Online Coaching, or a Health Audit Call.
Take back control and feel strong, confident, and good in your own skin again!
If you’re tired of trying all the things and still not getting anywhere, you’re in the right place. Metabolic and hormone changes have a funny habit of interfering with previously effective weight loss methods, leaving you frustrated and exhausted.
I take an evidence-based approach, focusing on fitness, nutrition and mindset for your long-term health and a more positive menopause experience.
A virtual menopause coach in your pocket, the MenoMojo fitness app gives you all the tools you need to take control of your menopause journey.
Tailored to your individual needs, access 1:1 in-person and online coaching, guided by an experienced female personal trainer and menopause coach.
Learn how menopause affects your body, understand the benefits of fitness and nutrition and discover how your mindset impacts your experience
Since 2018, Amy has helped women of all ages create sustainable health and fitness plans that fit into everyday life. A qualified exercise scientist, personal trainer and menopause coach, Amy helps you take ownership of your health and wellbeing to empower you through perimenopause, menopause and beyond.
After working with so many women over the years, four common factors are key to a positive menopause experience.
It all starts here. Who do you want to be? What are your values? Together, we create a menopause vision statement and align your habits and behaviours to reflect your values.
Consistency, accountability and a personalised approach are key. I get to know your lifestyle, goals and physiology to develop the right fitness plan for you.
No more rules, no more diets. Instead, lets improve your relationship with food and fuel your body in a healthy way.
Self-care is crucial to living well, feeling good and managing this transition. I’ll guide you on strategies to improve sleep, manage stress and prioritise ‘me time’.
When it comes to menopause, knowledge is power. Subscribe to my email list to get menopause support, health and fitness tips and more, sent straight to your inbox.
