Your Menopause
Fitness Solution

Clarity. Connection. Community - because you don't have to do this alone.

START STRONG TODAY

Why MenoMojo?

MenoMojo is a menopause coaching platform that is evidence-based without the jargon and wellness based without the fads.

We empower women to take control of their health; rediscover their inner strength and reclaim their sense of self.

Clarity

What to do made simple. With evidence-based solutions that meet women exactly where they are.

Coaching

Accountability when it matters most from a place of compassion and deep understanding.

Community

Find connection, support and motivation with women who understand you and are going through the same thing.

MenoTip

When you don't know where to start

START STRONG

Mindset

It all starts here. Who do you want to be? What are your values? Start with your menopause vision statement and align your habits and behaviours to reflect your ideal self.

Movement

What used to work no longer does. You're low on energy and need something simple. This training program is built on the latest in menopause specific training.

Nutrition

No more rules, no more diets. Instead, let's improve your relationship with food and fuel your body in a healthy way.

Accountability

Coaching, community and a consistent approach are key to getting results.

Start Strong:
6-Week Foundational Menopause Coaching Program

I know how exhausting and disheartening it can feel trying to navigate menopause — the conflicting health and fitness advice, the frustration of not knowing what’s right for your body, and that sense of losing control over how you feel each day.

But I also know the flip side — how powerful it is when things finally click. When you start making simple, sustainable changes to your exercise and nutrition, your energy lifts, your confidence grows, and you begin to feel strong again — not just in your body, but in your mind too.

Join the program

The Start Strong Philosophy

I've taken everything from my successful in-person coaching and distilled it into a powerful online program designed to give you clarity, structure, and confidence.