START STRONG TODAY
Why MenoMojo?
MenoMojo is a menopause coaching platform that is evidence-based without the jargon and wellness based without the fads.
We empower women to take control of their health; rediscover their inner strength and reclaim their sense of self.
Clarity
What to do made simple. With evidence-based solutions that meet women exactly where they are.
Coaching
Accountability when it matters most from a place of compassion and deep understanding.
Community
Find connection, support and motivation with women who understand you and are going through the same thing.
MenoTip
When you don't know where to start
START STRONG.
JOIN THE MEMBERSHIP.
It all starts here. Who do you want to be? What are your values? Start with your menopause vision statement and align your habits and behaviours to reflect your ideal self.
Movement
What used to work no longer does. You're low on energy and need something simple. This training program is built on the latest in menopause specific training.
Nutrition
No more rules, no more diets. Instead, let's improve your relationship with food and fuel your body in a healthy way.
Accountability
Coaching, community and a consistent approach are key to getting results.
Start Strong:
Foundational Menopause Coaching Program
I know how exhausting and disheartening it can feel trying to navigate menopause — the conflicting health and fitness advice, the frustration of not knowing what’s right for your body, and that sense of losing control over how you feel each day.
But I also know the flip side — how powerful it is when things finally click. When you start making simple, sustainable changes to your exercise and nutrition, your energy lifts, your confidence grows, and you begin to feel strong again — not just in your body, but in your mind too.
The MenoMojo Membership is an ongoing, evidence-based coaching program created specifically for women navigating perimenopause and menopause. It blends structure, simplicity and science with the support, connection and accountability you need to stay consistent long enough to see real change.
You’re not just joining a program — you’re joining a community of women walking the same path, learning, growing and getting stronger together.
The MenoMojo Philosophy
I've taken everything from my successful in-person coaching and distilled it into a powerful online coaching program designed to give you clarity, structure, and confidence.
1
It's built on the belief that strength training is the catalyst for thriving through menopause, and for building a resilient body and mind.
2
It's not just about lifting weights; it's about building confidence, reclaiming control, and creating sustainable habits.
3
The program will prioritise consistency over intensity, simplicity over complexity, and self-compassion over perfection.
Inside the Membership
Don't think, just follow along.
Realistic nutritional strategies
Track, stay consistent, get results
Coaching, support and accountability
Join the Membership
Your Fitness Journey in the Palm of Your Hand
MenoMojo Membership
Stay Connected With Notifications
Track Your Progress
Ongoing 6-week Training Program
Join the MenoMojo Coaching Group