I’m Amy – a qualified personal trainer from Newcastle who wants to help you navigate menopause with strength and confidence. An exercise scientist and women’s health & fitness coach, I believe all women deserve to feed good in their own skin.
Whether you’re looking for the right training program for you; need support and accountability to achieve your goals; or want the confidence to train safely and effectively in the gym – I’m here to help.
My career in health & fitness stems from an innate desire to be the healthiest version of myself. I want to live a life of my choosing, without the limitation of illness or disease – something I’m sure you want too.
As a women’s health & fitness coach, I empower women like you to take ownership of their health and tap into their true potential to become the healthiest, happiest version of themselves.
By helping you understand the role of fitness, nutrition and mindset throughout menopause, you’ll regain confidence, become stronger and feel more in control of your life.
I empower mature women to reclaim their health and fitness to feel vibrant, confident and unstoppable. Menopause might signal the end of your reproductive life – but it’s also the beginning of a new era of possibility. My mission is to equip you with the knowledge and skills you need to live your best life, aligned with my core values.
I’m here with you every step of the way. It won’t always be easy but you’ll never be alone.
You may be feeling vulnerable right now but I offer a safe space free of judgement.
As your coach and chief cheerleader, I’m here for you on the good and not-so-good days.
In a time of change, you need trusted and honest advice. You’ll always get that from me.
I’m based in Newcastle but you don’t have to be a local to benefit from our menopause-specific personal training and advice. Download the MenoMojo app to access targeted menopause support wherever and whenever you need it.
