Recognising the power exercise has on your mental health and wellbeing is what keeps people coming back for more. So if you’re starting out on your health & fitness journey or struggle to maintain a consistent routine, this could be the key to your roadblocks.
People Who Exercise Regularly…
come to realise the undeniable link between their exercise routine and their overall sense of wellbeing. They continue to exercise consistently because they know it improves their energy levels, focus and alertness; helps them sleep better; and has a positive impact on their mood, self-confidence and self-esteem.
The Secret of Exercise on Your Mental Health
You don’t have to wait a couple weeks to notice the benefits, much like you would with weight loss, strength or any of the physical benefits. The improvements are immediate! Give yourself one session and you’ll leave feeling refreshed, energised and satisfied.
Exercise increases your feeling of autonomy when it comes to your health – you are actively choosing to do something that will improve your health & wellbeing. Taking ownership of your health is an incredibly empowering and motivating thing to do.
Exercise gives you an opportunity to get out of your head and into your body, shutting out the world around you. Exercise gives you clarity. Giving yourself the time to exercise allows you to forget about your list of daily tasks, stressors and worries for a while and come back to them with a fresh perspective.
Increasing your heart rate triggers a neurochemical release of feel good hormones like endorphins which contribute to feeling more positive and motivated as well as increase your self-confidence.
But don’t take my word for it, here’s what my clients have to say…
“This lifestyle change has left me feeling more flexible, more relaxed and more mindful of the world outside of work”
Chris M
“I am confident in the gym and I never thought I’d say this but I love exercising and the gym now! It gives me such a buzz and a high. Most incredibly and importantly to me, my mental health is indescribably better. I know this sounds dramatic but she has helped me change my life.”
Anna M
“As a woman in my 50’s I’m honestly fitter and stronger than I’ve ever been.”
Tracy R
If you don’t know where to start, just begin with a short walk. You’ll even reap the benefits of fresh air, sunshine and being outside. But that’s a whole other topic….
